Healthy & Hydrated | A Life Update

So, for those of you who don’t know, I struggle with chronic Lyme Disease and POTS syndrome. To help with these symptoms, we are:

#1  Trying Ultima–a natural electrolyte chocked full of vitamins.


#2 Taking various natural supplements like Magnesium.

#3 Transitioning into a Paleo diet

Thankfully, there is a very wide variety of yummy recipes to choose from. I’ve made a coconut cookie recipe. It was so easy! Only these ingredients…

Paleo- Ingredients

cookie dough

Danielle Walker has a delicious recipe for Mexican Burgers in her book Meals Made Simple


You serve them on romaine lettuce, topping them with salsa, fresh diced tomatoes, & homemade guacamole. We’ve had them twice–definitely a satisfying meal!

Salads filled with fresh apples, pecans, deli meat, diced avocado, fresh strawberries (and if you’re not a staunch paleo follower, dairy products of cheese & Ranch can be used.)



Using fresh herbs like cilantro or rosemary in cooking is always a plus! Love the flavor.

#4 Soon to come: juicing fresh fruits and veggies.


That’s a little sneak peak into my life; a new adventure just beginning. I’ve enjoyed how much better my body feels being on the Trim Healthy Mama diet for several months in the past, so welcome paleo!


Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. -1 Corinthians 10:31 via


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